Ginger tea is a warming, spicy infusion made by steeping fresh or dried ginger root in hot water.
Popular in traditional medicine for centuries, it is widely consumed to soothe nausea (including morning and motion sickness) and aid digestion. The tea is also known for its anti-inflammatory properties, which may help relieve muscle pain and reduce swelling. It’s a naturally caffeine-free beverage often enhanced with lemon or honey.
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